Online course
“Skills for Success”

Practical course on key personal effectiveness skills

Open free master-classes

When pre-registering for master classes, we send gifts - useful information via e-mail.


Registration for master-classes

Master-classes are held in Zoom.

In this course, you:

1.

Learn how to set goals and manage your time, prioritize and think systematically.

2.

Understand how to create synergy in relationships. Learn the skills of active listening, effective communication, and constructive feedback.

3.

Learn how to recuperate and be productive, realize the power of small steps and positive thinking.

PROGRAM

3-step technology: video lessons / webinars, practical exercises and life hacks, Master Mind group and speakers' support.

Module 1.
Personal goals and priorities

  • Time management secrets
  • Systematic thinking
  • Personal planning
  • Key priorities based on your strategy

Module 2.
Communication and collaboration

  • Win - Win Approach
  • Active listening and empathy
  • Synergy in relationships and cooperation
  • Constructive feedback

Module 3.
Proactivity and positive thinking

  • Balance wheel
  • The power of small steps
  • Positive thinking
  • How to reduce stress and be productive

Start of a new stream on August 24

Participation is free for participants under the age of 21.

HOW DOES THE COURSE GO

Video lessons / webinars, homework, Master Mind group and Speakers' support.

  • Classes are held remotely in the form of video lessons and webinars — 3 pcs.
  • Practical homework assignments for independent work and checklists.

THE AUTHOR OF THE COURSE:

Oxana Nabok

An expert in leadership and organizational development.

  • Founder and Managing partner of the consulting agency Train your brain and Leadership School project.
  • EFQM Qualified Assessor (Leading European Excellence model) in the field of quality of business processes.
  • Expert of the RF Government award in the field of quality of business processes.
  • Head of the Сhange Management Committee of Digital Experts Association.
  • Lecturer at the National University Higher School of Economics in Moscow, motivational coach.
  • More than 20 years of experience in change management, launching improvement efficiency projects, creating and developing teams, building management systems, both as Area HR Director for Russia & CIS DHL Supply Chain, InterContinental Hotels Group, Sodexho, Vice President for Human Capital of ADV Group, and as an external consultant.
More about Oxana

INVITED SPEAKERS:

Daria Metelskaya

  • Founder of the Mindfulness School
  • Motivational Coach
  • Certified Meditation Instructor
  • Mindfullness Online Courses speaker
  • Mindfulness practices for Self, Teams and Organizations

“I went through a personal transformation from an anxious employee of an international corporation through an even more anxious business owner - to a well balanced Homo Sapiens. I changed myself with personal growth programs, the wisdom of books and Teachers, psychology and various meditation techniques. It took me 5 years to collect all the puzzles. Now everything is ready! I will lead you through the mastered path. I am ready to share my insights and energy with those who feel the need to get out of the endless race, want change and look for peace in any circumstances.”

More about Daria


Ekaterina Plys

PhD in psychology at the Higher School of Public Health in Geneva

  • An expert in emotional regulation and stress management, goal setting and promotion of a healthy lifestyle.
  • Currently teaches at the Swiss Distance University Institute (UniDistance Suisse) and at the Higher School of Public Health in Geneva (Haute école de santé de Genève).
  • Provides training and private counselling on anxiety and stress reduction and healthy lifestyle.
  • Основатель проекта My Human Science.

The main goal of the My Human Science project is to use scientific knowledge to help people maintain and improve their health. Check out our Facebook and Instagram feeds for trusted health insights and best practices for healthy eating, fitness and stress management.

However, our task is not only to inform people, but also to help them change their lives. Our trainings are based on the principles of behavioral change and help people to develop and consolidate new skills and prevent relapses. In preparing our programs, we are based on modern psychological theories and models. We use scientifically tested techniques that are proven to be the most effective.

Our values: transparency in work, ethics, practical relevance and the principle of "do no harm".

More about Ekaterina


Elena Gluhova

Doctor of Business Administration

  • MBA Finance, business consultant, expert-practitioner
  • Partner of the Consulting group "Germa", audit company SA Audit to reduce business and personal risks for business-units, top-management, owners, individual entrepreneurs
  • 27 years of practical experience in Russian and foreign companies: chief engineer, chief accountant, financial director, CFO and COO of the group, executive director in manufacturing companies, retail, creative and communication holdings, construction.
  • 3 higher education + certificates and degrees: higher engineering and technical, economic, legal and financial education, accounting and financial reporting according to international standards, management in the field of Internet technologies, business coach, DBA (Doctor of Business Administration). Trainings in Silicon Valley, courses at US National University, California
  • Leading author's seminars and business workshops at the Higher School of Economics, British School of Design, etc.
More about Elena


HOW TO PARTICIPATE?

After payment, you get access to webinars and a Master Mind group of participants.


Format «I am myself»

  • Video lessons (3 pcs.)
  • Homework with instructions (3 pcs.)
BONUS:
  • video recordings after webinars

900

Format «I'm in chat»

  • Video lessons (3 pcs.)
  • Homework with instructions (3 pcs.)
  • Participation in a master mind group and help from colleagues
BONUS:
  • video recordings after webinars
  • additional checklist for efficiency

1700

Format «I am with experts»

  • Video lessons (3 pcs.)
  • Homework with instructions (3 pcs.)
  • Two individual couching sessions, 60 minutes each from the speaker (career counseling)
BONUS:
  • video recordings after webinars
  • additional checklists for each webinar
  • access to materials and events of the Leadership School club

3000


Recording of the open webinar “Conscious Effective Communication” of the Online Course “Success Skills”

Watch video


Webinar Recording "Emotional Intelligence and Stress Reduction Skills" of the Online Course "Success Skills"

Watch video


Recording a free webinar New Year's goal setting

Watch video

References

Natalia and Pavel D.Webinar “Emotional Intelligence and Stress Reduction Skills”

We are glad to share our feedback on the webinar “Emotional Intelligence and Stress Reduction Skills” of youth stream online course “Success Skills”. As a mother, I can note the relevance of this topic for children. In real life, they are really very tense, stressed. They have a lot of responsibility, a lot of activities and there is no time to relax. Relaxation and stress relief techniques have been very helpful. Special thanks for the easy-to-understand presentation and examples that are close to adolescents. The child sat nodding at many things during the lecture. And it seems to me that the remark about self-digging and the inability to let go of a problem situation for a long time responded. I also asked my son for his opinion, said that it was very informative, especially noted the techniques, I really liked the focus on the sensation in the legs)

We are waiting for new useful meetings! Thank you!

Lyudmila M.Online course “Skills for Success”

Thanks to the speakers and Leadership School for the course! I really liked the ability of the speakers to “adapt” to the audience in terms of examples and illustrations of skills, to select visual images appropriate for the audience. The discussion on time management skills was brilliantly held using an example from the movie “Time”. It is clear that speakers have a lot of experience and knowledge of the subject and can make the material useful to different audiences. Separately, I would like to note the positive, creativity and friendliness during training. The marathon format is very well suited for practicing skills. We will definitely come again! I think that such skills are also useful for employees in a corporate format to increase their personal productivity.

Marina F.Online course “Skills for Success”

Thank you very much for the course! We took part in the stream for the whole family with my daughter and both were very pleased. Particularly helpful was the part on goal setting and stress reduction skills. I also found the webinar on emotional intelligence and the ability to manage emotions very interesting. Webinars are held in an interactive format with live examples and the material is adapted for the audience. I believe that in education system at the moment there is a lack of practical skills training and therefore this online course and its techniques for managing time, emotions and effective communication are very useful for today's young generation.

Elena T.Online course “Skills for Success”

I would like to express my gratitude to the organizers of Skills for Success course, in which my 14-year-old son and I took part from 25 to 27 August 2020. I can say without a doubt that the course was useful both for me and for my son.

We have chosen the stream for teens. Age is not easy, ahead of exams and self-determination in life. And here the advice of people who have made a successful career is very valuable. The presentation of information is based on examples that are close and understandable to children. Concrete and very clear advice is given on finding your place in life, planning your time, relieving stress in stressful situations, etc. After all, even the realization that stress is normal, everyone experiences it, and in many situations it is even beneficial, already helps to significantly reduce the level of anxiety.

I also highly recommend this course for adults, especially since there are streams for employees of organizations and corporate formats. The course contains a lot of information and life hacks on how to become more productive at work and in life, which is especially important in a period of change.

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To pay for courses on the page with information about the course you are interested in, you must select the course format and click the "Register" button next to its cost. After entering your details, go to payment. Payment is made through PJSC SBERBANK

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